10x3 vs 3x10

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Isometrics - 10x3 vs. 3x10 with JC Santana

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Coaches Tips | Evidence Based Lifting | 10x3 or 3x10?

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Sets/Reps - 10x3 Better Than a 3x10?

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3x10 IS OUT DO 10x3??

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10x3 o 3x10? Ha senso parlare di ripetizioni per la forza e per l'ipertrofia?

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3x8, 3x12 ou 3x15?? QUAL MELHOR #academia #musculação #treino #maromba

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Why 5x5 Training Is Superior for Muscle Building

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How to Maximize a 3x10 or 5x10 Set and Rep Scheme

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145kg 10x3 #benchpress #shortvideo #fitness #fitfam #gym #training #workout #gymshark #shorts #nike

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102,5KG Bench Press 10x3

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3x10 and 4x12 Suck (Do This Instead!)

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Press 100kg 3x10

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3x10 Squats | Banded Box Squats 10x3

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Legaler Steuertrick: 28.000€ Vorteil bei ETF-Verkauf | Finanztip 3x10-Strategie (1/2)

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Everything You Need To Know About 1x, 2x & 3x Cranksets

0:03:52

My Thoughts on Chad Waterbury's 10x3 Set/Rep Protocol

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Dynamic Effort Bench 10x3

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Lebar 3 meter lagi gaesss #2

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90Kg Bench Press 10x3

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Wk 42 T bar rows 3 of 3x10 47

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QUANTE RIPETIZIONI FARE? SEMPRE GIUSTO IL 3x10?

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Reverse curls, on the last set of doing 3x10

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Casinha 3x10m! 2Dorm #tinyhouse #minicasa #tinyhome